10 top tips to ease back pain

Costume - 10/04/2012

Back pain is the second most common cause of sickness in the UK and results in about 9.3 million lost working days per year. More than 2.5 million people suffer from or experience it at some point in their lives and it can be triggered by any number of things – simply lifting something in the wrong way, twisting awkwardly or slipping. But making some simple changes to your lifestyle can help you counteract back pain.