Can the Perfect Healthy Lifestyle Be Achieved?
There are thousands of diet and exercise studies for how to achieve and maintain a healthy lifestyle: Don't eat that, drink more of this, run hard for this length of time then rest, but wait, maybe try a walk-run combo, or extreme yoga, or perhaps meditation. The tips constantly change when new studies are published. For his most ambitious project, author A.J. Jacobs followed the latest medical advice about getting healthy -- all of it -- and found out what really works.